Selfcare

How to boost your immune system with 20 natural remedies Your immune system provides stamina to fight against various diseases and allergies. But sometimes it fails to protect you against viruses and bacteria because germs invade successfully and make you sick. With the current spread of COVID-19 (Coronavirus) over the globe, it can be very […]

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What is Emotional freedom technique, and why could it be so helpful for issues like PTSD, phobias, pain, and weight loss? Emotional Freedom Technique or EFT is a revolutionary psychological and holistic healing support that offers to heal from physical and emotional pain and illness. It is a form of psychological acupressure and uses the […]

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Why does decluttering your home also declutters your mind? Do you feel like life is a chaotic mess and a stream of clutter slowly affecting your mental peace? If your answer is yes, it means that your mind is anxiously waving a red flag, begging you to clear up the clutter. Minimalism is growing at […]

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Why does too much stress have negative effects on our mind and body? It isn’t a lie that people are continuously exposed to stressful situations.  Stress can be physical or mental, short-term or long-term, and regular or chronic. You have perhaps heard all about how bad stress is for your mind and body. It can […]

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