Why is healthy holistic living so significant and how can I improve it? Holistic Living includes living a simple life in balance with your mind, body, and spirit. It includes things like eating healthy organic food, meditating, being physically active, wellness, being in a nurturing environment with supportive people and more. It’s the new way […]
Why is Anxiety and Depression increasing in today’s society? Be it real life or be it social media, everywhere you look, you’ll find people dealing with Stress, Anxiety and Depression. A few decades ago anxiety and depression were experienced by a few. But now, it has become a common mental condition. Not just adults, but […]
Why does too much stress have negative effects on our mind and body? It isn’t a lie that people are continuously exposed to stressful situations. Stress can be physical or mental, short-term or long-term, and regular or chronic. You have perhaps heard all about how bad stress is for your mind and body. It can […]