How To Control Your Stress and Anxiety on Stage

Written by on May 31, 2019

So, you are ready to speak in front of the crowd. But, hey your palms are sweaty, knees weak, and arms are heavy; well that’s “Stage Fright.” Ask even most successful politicians who regularly address large gatherings he/she will definitely face a scenario of trembling fears when they approach the lectern. Millions of people from different walks of life confront the involuntary response when delivering a presentation.

There are several symptoms of stage fright, combined known as performance anxiety. These include rapid breathing, racing pulse, nausea, cold hands, and vision changes.

While, stage fright is pretty normal, but you don’t have to live it throughout your personal and professional life. Agree or not, this one negative aspect when ruins your career in a big way. This can lower your self-esteem, further holding them back from bagging the leadership roles. So, if you’re struggling with stage anxiety, it is important to control it before starts to control you. Below, we list the five proven strategies to reduce the impact of stage fright, if not completely vanish it.

Let’s Take a Tour-

1. Pretend To Be Excited

A proven means to get out of your performance fright is to pretend that you are excited. This will translate your negative energy into positive vibes that will make a big difference when delivering a presentation. Numerous independent studies suggest pretending to be excited is far better than telling you to stay calm. Your nervousness will channelize your emotions to give an effective speech to a large crowd.

2. The First Five Minutes Is What Makes All the Difference

Several studies throw light on the importance of the first five minutes of a presentation. After that, you’re likely to get into the grove and address the audience with great confidence. When practicing giving presentations, it is important to put your greater focus on the introductory party. Further, enrol for professional presentation skills training Sydney to master the art of delivering a presentation.

3. Don’t Visualize the Worst Case Scenario

Those who are having symptoms of stage anxiety often clog their minds with the worst case scenario. It is important to stay focused on the positive impact or just relax. Avoiding fears will lend that much-needed power to make presentations like a corporate pro. Never visualize the worst outcome, be like a winner. If you don’t trust your abilities, then no one will.

4. Self-Relationship is Indispensable

Another key tip to improve your presentation delivering ability is to accentuate your relationship with self. Are you having low self-esteem issues? Then, talking yourself will help significantly to boost your overall confidence.

5. Never Focus on Your Inner Critics

More often than not, we tend to doubt our own abilities. This is a fundamental reason you are suffering from performance anxiety. Don’t let your sensitive part of your brain create an image of how to deliver a perfect presentation.

At last, while there is no one-stop cure for stage anxiety, but with time & practice, you can improve your presentations skills.


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