Selfcare

What is Emotional freedom technique, and why could it be so helpful for issues like PTSD, phobias, pain, and weight loss? Emotional Freedom Technique or EFT is a revolutionary psychological support that offers to heal from physical and emotional pain and illness when combined with professional psychological treatment. It is a form of psychological acupressure […]

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Why does decluttering your home also declutters your mind? Do you feel like life is a chaotic mess and a stream of clutter slowly affecting your mental peace? If your answer is yes, it means that your mind is anxiously waving a red flag, begging you to clear up the clutter. Minimalism is growing at […]

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Why does too much stress have negative effects on our mind and body? It isn’t a lie that people are continuously exposed to stressful situations.  Stress can be physical or mental, short-term or long-term, and regular or chronic. You have perhaps heard all about how bad stress is for your mind and body. It can […]

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