Health

What is Emotional freedom technique, and why could it be so helpful for issues like PTSD, phobias, pain, and weight loss? Emotional Freedom Technique or EFT is a revolutionary psychological support that offers to heal from physical and emotional pain and illness when combined with professional psychological treatment. It is a form of psychological acupressure […]

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Why does decluttering your home also declutters your mind? Do you feel like life is a chaotic mess and a stream of clutter slowly affecting your mental peace? If your answer is yes, it means that your mind is anxiously waving a red flag, begging you to clear up the clutter. Minimalism is growing at […]

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Why is healthy holistic living so significant and how can I improve it? Holistic Living includes living a simple life in balance with your mind, body, and spirit. It includes things like eating healthy organic food, meditating, being physically active, wellness, being in a nurturing environment with supportive people and more. It’s the new way […]

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Why is Anxiety and Depression increasing in today’s society? Be it real life or be it social media, everywhere you look, you’ll find people dealing with Stress, Anxiety and Depression. A few decades ago anxiety and depression were experienced by a few. But now, it has become a common mental condition. Not just adults, but […]

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Why does too much stress have negative effects on our mind and body? It isn’t a lie that people are continuously exposed to stressful situations.  Stress can be physical or mental, short-term or long-term, and regular or chronic. You have perhaps heard all about how bad stress is for your mind and body. It can […]

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What are the consequences of a poor diet on the general wellbeing? “You are what you eat”. This might sound like a cliché but, when it comes to general wellbeing, this statement fits perfectly in the scenario. Not just our physical health but mental health and wellbeing are also affected by what we eat. There […]

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‘Chakra’ is a Sanskrit word that means ‘wheel’. This refers to the many energy wheels we have throughout our body. There are 100s of Chakras, out of which seven of these are major, aligning along the spine from the base of your body towards the head. It helps to re-establish the flow of life energy […]

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