Changing habits

What is Emotional freedom technique, and why could it be so helpful for issues like PTSD, phobias, pain, and weight loss? Emotional Freedom Technique or EFT is a revolutionary psychological support that offers to heal from physical and emotional pain and illness when combined with professional psychological treatment. It is a form of psychological acupressure […]

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Why does decluttering your home also declutters your mind? Do you feel like life is a chaotic mess and a stream of clutter slowly affecting your mental peace? If your answer is yes, it means that your mind is anxiously waving a red flag, begging you to clear up the clutter. Minimalism is growing at […]

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‘Chakra’ is a Sanskrit word that means ‘wheel’. This refers to the many energy wheels we have throughout our body. There are 100s of Chakras, out of which seven of these are major, aligning along the spine from the base of your body towards the head. It helps to re-establish the flow of life energy […]

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