Burn Out Prevention

Why is healthy holistic living so significant and how can I improve it? Holistic Living includes living a simple life in balance with your mind, body, and spirit. It includes things like eating healthy organic food, meditating, being physically active, wellness, doing yoga, and more. It’s the new way of focusing on your entire ‘well-being’ […]

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Why is Anxiety and Depression increasing in today’s society? Be it real life or be it social media, everywhere you look, you’ll find people dealing with Stress, Anxiety and Depression. A few decades ago anxiety and depression were experienced by a few. But now, it has become a common mental condition. Not just adults, but […]

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Why does too much stress have negative effects on our mind and body? It isn’t a lie that people are continuously exposed to stressful situations.  Stress can be physical or mental, short-term or long-term, and regular or chronic. You have perhaps heard all about how bad stress is for your mind and body. It can […]

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